Still alive!

I thought that I should make an update on how i'm doing!

I'm really doing well actually, however I unfortunately did get a minor URI a week before christmas with flu-like symptoms that lasted about 2 days and then I completely recovered... yes it was that fast! I was fortunately very lucky because everyone else in my family had symptoms for over 2 weeks and were very ill in bed for days and much more sick. So it's not like I never get sick, I now just get sick less often, and it's usually over quite quickly. During the time I got sick I also didn't sleep that well for a few nights so that obviously didn't help!

Now over the christmas when the majority of people start gaining weight I gained exactly 'NOTHING'. Yes, consistently maintaining my weight of 110 lbs is very easy to do. I'm ready to go for some more blood work at the end of January which hopefully comes out okay. Last time my CRP was a bit high but I felt a bit of gastritis on the day I had the blood drawn so this would have probably accounted for the subclinical inflammation.

There aren't really any major changes at all to my CRON diet, I'm still eating pretty much a zoned diet which suits me great, and right now i'm not particularly worried about my IGF-1 levles in relation to protein intake. This could potentially be an issue for late onset CR, but if you slow down 'aging' and push back everything that results in less resistance to cancer, then the chances you'll get cancer as you reach 50+ is much lower, this is when cancer rates really start to increase in the general population.

Also I'm looking forward to joining Kung Fu class just down the road from me at end of January. That should be great!

Dan Buettner and the Blue Zones on Oprah

Watch Dan Buettner and the Blue Zones on Oprah. Tuesday, November 25

On Tuesday, November 25, The Oprah Winfrey Show will devote the full hour-long show to tracking Dan Buettner’s research into the Blue Zones. During the show, Oprah discusses with Buettner and Dr. Oz exactly how each of us can live in our own “Blue Zone” and add more good years to our life. Buettner reveals what key kinds of food we should eat every day, what kind of community we should build around us, the role that faith plays in living a healthier life, and several methods to incorporate more physical activity into our daily lives.

You can find what time the show is on by going to the link below.
http://www.oprah.com/locallistings

Fox news Jamie Colby Calorie Restriction segment

There will be a Calorie Restriction segment tomorrow on Fox News with Jamie Colby. From Pauls email to the CR Society he says that it's expected to air on the weekend when on Jamies own show between 12:00-2:00 p.m on Saturday and 10:00 a.m.–12:00 p.m on Sunday.

Apparently Jamie said she would try to do the best CR interview, Paul and Meredith seem to think it will turn out very well. So don't forget to tune in to the show tomorrow to catch it. If you miss it then I think it might be put up on fox news website, which I'll provide a link for if it's there.

Heres an article the show
The Secret to Longevity: A Little Science and Lots of Healthy Living

The Truth about Sugar

Nutrition by Natalie. Part 2 is much more shocking than the first part, but it just shows you how much sugar is hidden in all those products! Scary!

PART1


PART2


Haven't had time to post lately, big update soon though!!!

Live to be 150

Here is the CR part of the program. :)

The Time of Our Lives

The Time of Our Lives

Science meets hope in this episode of Catalyst, as some of the world’s leading minds take us on their race for the ageing “cure.” Can we really stay young through diet, or is the way we get old all in the mind? Science is chasing a longevity pill - but should we be tampering with the cycle of life and death? In this, the second part of Catalyst’s special on ageing, we’ll see how close we are to living healthier, longer lives. We also ask whether the human brain and its ability to extend our life expectancy could achieve more than is good for us.

PART 1

PART 2

60 Minutes - Forever Young

Video with a small section on CR. Paul and Meredith are in it once again, also a small part on Okinawans too. The 110 year old okinawa is looking very good for her age. Also Meredith and Paul are in the video, they mention their ages and Paul is 60 and Meredith is 62! A lot of the video is looking at Resveratrol.

SEE VIDEO HERE


Forever Young

Age reversal with CR

Is it possible? Yes I absolutely think so. I found this photo that I forgot about, because well quite frankly I didn't like how I looked in it so didn't need reminding. What is interesting is that most people think I look younger now at almost age 24, than I did when I was 19 years of age. Another reason to go on CR, you can look so much younger and get quick results. You'll age more slowly than your peers as the years go by. I have other photos if I can find them and I look younger now than I did even when I was 17.

Did you know that SIRT1 blocks NF Kappa B activation? Which is involved in inflammation... Calorie Restriction up regulates SIRT1, and probably reverses aging of the skin. Here is a bbc news article explaining what happened when they blocked NFKappaB in skin

By blocking the protein in older mice for two weeks, they found the skin was thicker and more cells appeared to be dividing, much like the skin of a younger mouse.

Skin age reversal in mice

CLICK PHOTO TO ENLARGE

Calorie Restriction and Protein

Recent articles have been showing up lately about the protein IGF results in CRONies from the WUSTL study by DR Fontana. It seems most are coming up with the conclusion that calorie restriction does not work in humans, because this data disagrees with rodent sutdies. They are completely ignoring all the positive findings in humans showing that it's very likely that humans are responding to CR with more youthful health biomarkers and probably a longer life expectancy. No one can give a true answer to whether or not CR works until there is a study spanning across 100 years or so, and by then we'll have, I think, much more effective ways than calorie restriction at reversing aging.

If you refer back to some old studies done on rodents you will find that increasing protein intake, in the context of a CR diet, leads to 'longer life' in the CR group in rodents, and less disease. Michael from the CR Society actually replied with a few links on imminst which are worth the read. See them HERE
I'm unsure whether the protein increase (upto 50% of the diet) attenuates the reduction of IGF-1 normally seen in CR mice, but I assume it does to some extent. This is not evidence against CR at all, pretty much all previous results on humans have been beneficial. To name a findings; Virtually no risk of heart disease, diabetes or stroke. Little risk of autoimmune disease, no inflammation, less DNA damage, up regulation of genes involved in longevity (SIRT1) (but this is still under question), biomarkers that correlate with longevity such as very low fasting insulin and glucose, low body temperature, and overtime we expect less decline in DHEA. We see the same hormonal, metabolic changes as are seen in rodents, dogs, rhesus monkeys. Doctor Fontana even found that those on CR have hearts that function 15-20 years younger than their ages! This is big news. Interestingly I came across an article one day that showed in centenarians their heart function as measured in CRONies measure about 20 years younger than their age. It will be hard to find this article but it's out there somewhere. We hypothesis why centenarians become 'centenarians', why they make it to that big number of 100. Well if anything is going to give you that chance it HAS to be CR right? The common characteristics that are thought to enable people to reach 100 are being found in those that go on a CRON diet.

Most deaths in humans is caused by cardiovascular disease, IGF-1 plays a big role in cancers and rodents DO die of cancer much more frequently than humans. Higher IGF 1 in humans is actually found to PROTECT against degenerative diseases. Sure having IGF 1 might incrase ones risk of cancer, but in the general population we see that higher protein diets are actually better and have less mortality not more. A lot of cancer deaths can be prevented by not smoking and just eating a healthy diet. Age is the biggest risk factor, and the ability of CR to preserve immune function, to up regulate DNA repair, maintain lower glucose levels and less inflammation... even with IGF levels similar to the ad lib group in Fontanas study, we should actually fare better off. I believe that this is not a negative finding at all, and people on a CR diet should really think carefully before reducing their protein intake to such low levels while on CR.

If you want to live long enough to see real anti aging therapies. Be smart and practice some form of CR, whether it be just cutting out snacks or being on a more moderate diet. CR, not supplements or anything else is going to give the biggest chance of staying alive.