Dan Buettner and the Blue Zones on Oprah

Watch Dan Buettner and the Blue Zones on Oprah. Tuesday, November 25

On Tuesday, November 25, The Oprah Winfrey Show will devote the full hour-long show to tracking Dan Buettner’s research into the Blue Zones. During the show, Oprah discusses with Buettner and Dr. Oz exactly how each of us can live in our own “Blue Zone” and add more good years to our life. Buettner reveals what key kinds of food we should eat every day, what kind of community we should build around us, the role that faith plays in living a healthier life, and several methods to incorporate more physical activity into our daily lives.

You can find what time the show is on by going to the link below.
http://www.oprah.com/locallistings

Fox news Jamie Colby Calorie Restriction segment

There will be a Calorie Restriction segment tomorrow on Fox News with Jamie Colby. From Pauls email to the CR Society he says that it's expected to air on the weekend when on Jamies own show between 12:00-2:00 p.m on Saturday and 10:00 a.m.–12:00 p.m on Sunday.

Apparently Jamie said she would try to do the best CR interview, Paul and Meredith seem to think it will turn out very well. So don't forget to tune in to the show tomorrow to catch it. If you miss it then I think it might be put up on fox news website, which I'll provide a link for if it's there.

Heres an article the show
The Secret to Longevity: A Little Science and Lots of Healthy Living

The Truth about Sugar

Nutrition by Natalie. Part 2 is much more shocking than the first part, but it just shows you how much sugar is hidden in all those products! Scary!

PART1


PART2


Haven't had time to post lately, big update soon though!!!

Live to be 150

Here is the CR part of the program. :)