Monday, June 22, 2009

Garden Pictures

GARDEN PICTURES

I thought I'd give anyone that is interested some more pictures of my first ever try and growing my own food. So far I've done well, at least for my first try. I have come across many different problems and tried to deal with them. Not always have I been able to but my plants seem to be surviving well and producing food to eat. I've harvested the spinach a few times now and got quite a lot from it. Unortunately it looks like its going to seed (bolting) because it's growing taller and just looks different. Can anyone confirm this is what's happening?


The broccoli are starting to flower, so I can see the broccoli head forming from the centre of the plant (yay!), Carrots are ready to harvest so I'll pull those before end of week, and I'm just about to go and transplant some strawberry plants after this post. Some i'll keep in pots though.

My Cherry tomato plants. These are the ones I look after the most. Out of everything the most important plants for me are the strawberry an tomato plants. So these get extra attention to make sure they produce a lot of fruit.


Why not try a garden youself? If you're on a healthy CRON diet then its probably one of the best things you can possibly do to improve the shopping bills by just a little, and also get the benefits of home grown healthy organic foods. Even if it's like a few plants in pots, still worth it :)

Monday, June 15, 2009

6 months Raw

SIX MONTHS EATING HIGH RAW!


As I stated in January, I decided that I would try eating MORE raw food than steamed or cooked vegetables, with the exceptions of some veggies being better blended or cooked for nutrient absorption, one exasmple being tomato cooked so that I can get more Lycopene. I noticed differences in my skin, my digestion has been the best it's ever been in my life (green smoothies helped here a lot), I also noticed more energy. I have no intention of going fully 100% Raw, this is neither practical for me, or nececsary in my opinion. I notice that some foods tend to help my skin more than others, as in I will notice the effect by the next day. I find thatthat blueberries, Mango and pineapple help a lot and I see the effects within the next day. However it doesn't matter what you eat if you don't get enough sleep. Probably one of the most important things in keeping skin fresh.

I'm going to continue with the Green Smoothies, Seriously, I cannot get over just how amazing the green smoothie I have tastes (see the post just below). I did have some people express their opinion about glucose spikes and stuff while drinking the smoothies. I don't it will be a problem... I'm getting loads of fibre, protein and fat at the same time. So we'll see on my next round of blood tests. Then that will be the basis for my decision to continue with the smoothies or let go. Right now its incredibly convenient because you can take them to work, to friends, or even take them out with you to drink during the day in flask or whatever

So anyway today I just had a mostly relaxing day, done a bit of work in the garden, and noticed the tomato plants have flowers on them now. Unfortunately I might have to spray them, and I'll do another post on that. I also just compiled for my other CR website a bunch of photos from my ad lib to CR to CR:RAW which I'll share just below.

I'm also now consistently doing yoga 4-5 days a week for 45 minutes per session. I'm really working hard on this to get all my flexibility back. Hopefully it's not going to take to long. Some days when I don't feel like doing Yoga I just simply think about what I can achieve later on, and this drives me to just DO IT, and stop making excuses why I shouldn't. So far so good, I'm progressing well already :) When I get good I'll be happy to post some photos and/or videos of that. But since I'm still new to it myself that wont be for quite a while.


BECOME YOUNGER

CLICK IMAGE TO ENLARGE


Monday, June 01, 2009

In the garden

Another Garden update. I have transplated almost all the plants in their best places (after observing the sun and shadows during different times). Everything seem fine, no transplant shock or any signs of the plant not taking well. The tomatoes are now at the side of my house, 3 of them planted near the trellis to the left and 1 on the right side near the green house and I believe these are getting 11 hours sun at the moment, and one in the garden box because it was the only spot that receieved 7+ hours of sun, the rest of the time its shaded by the palm trees we have. The cherry tomato plants below look smaller than they were but I was told to plant them further down for best results, even if it coveres some of the leaves. Strawberry plants to the left, still small... I wish I had started this one earlier but next year I'll make sure I do. I have to get containers for some other strawberry plants. I have 7 of them this year, maybe more next year from the runners.



The broccoli is doing well now, but I might have a problem with crowding. I don't think the roots are that deep with these plants so I might try moving one of them so they're spaced out a bit. I think that wont hur the plant, or will it?



My 2nd garden box is coming along now, the spinach this time hasn't really been touched because we put a netting over the top with has very small holes in, slugs proably wont fit through the holes. We also have beer trap and found quite a few dead slugs by the tomato trees (in the plastic cups) and by the mint. The cover can't go over the whole box because of the tomato plant, but it it covers most of it at least, and its only a short term solution. I'm looking at getting some sort of copper tape or something. Apparently that works by shocking the slugs.


There did look there were more spinach in the box, it really grew a lot within a short space of time. So I harvested some spinach for a smoothie and threw away the really damaged leaves as I didn't really feel like eating them. They were quite destroyed and had some slug slime over them or something lol. With the slug issue sorted (I think), hopefully my next harvest of the plants I took leaves from will be good. The carrots are doing well, I seem to have managed to get away with sowing the seeds in March is I recall correctly, they did survive, and the leaves above the carrots are growing taller all thet time. Within 2 weeks I might see if I can feel around in the earth to see if I have some decent size carrots to eat. Something made me laugh last night when I read a post on "when you know you should harvest carrots", and one of the first answers was "when your local rabbits pays your garden a visit" lol. What was funny about that was there was a rabbit that we been trying to catch in my garden for the last couple days, it's a small black rabbit from next door which must have escaped and gone under the fence. Anyway, rabbit problem sorted :)

Some new plants below such as african blue basil near the frence, the pot on the left of that is a strawberry plant, and to the right of the basil is my mint plant which is now recovering very well and looking healthier. To the rightof that near the palm trees there is a plant which I don't know what it is, I just thought i'd save it from my aunte who doesn't want the thing.



All together not so bad for my first attempt, still more things to do that I didn't get around to. I didn't manage to get the apple trees because of lack of work recently, but thats okay. I thought I best stick to a small variety this year and then next year I'll think about growing much more variety of foods. I know I'll be far more prepared early next year.

Anyway thats all for now. Maybe this year, but definitely next year I hope to get a good video camera so I can talk on video and can show the garden, answer any questions, give me opinions of things etc etc... should be fun.

I've moved to CR Vitality

I restored this blogspot for history. :) The new blog that I have been running for many years now is CRVITALITY https://crvitality.com/