SAD

Many people know the feeling this time of year, and as expected it is starting unusually early because of the crappy summer we had this year. I don't know what it is, it's like a sudden shift in my mood. The clocks have just gone back and now it's getting dark extremely early, I think around 5pm -- it's annoying. Leave the clocks alone dammit! Doing a little exercise always help lift mood quite quickly so I did some running today and felt a bit more energetic and better. However I know this is going to feel like a long winter unless I get occupied with something. I haven't taken my Vitamin D3 in two weeks either because I ran out and have to order some more from AOR... maybe that got something to do with it, or it could just be the lack of light. Maybe I need to more in the winter and come back in the summer :) I managed rather well in keep SAD symptoms away last year because I was studying hard and working, so no time to feel bad reflect on how I felt really. It's not depression, not anxiety, just a feeling of 'blah' lol. Weird stuff. I think it might also have something to do with the very little amount of sleep I've had this week, need to sleep more I think.

GIVE ME LIGHT !



Here is some info on SAD
http://www.sada.org.uk/symptoms.htm