I just spoke to David Lloyd Health club yesterday because my friend recommended me for a free 5 day pass (or was it 3? will have to ask my friend again). I really want to start building up my strength as I said in my previous post. Last time I managed to bench about 70kg weights, which is actually not bad at all for weighing something around 50kg. I'll probably start slow because I'd rather not risk any injuries... . I think I'm probably going to gain a few pounds of muscle and see how I feel then. Mostly I'm dong this for bone health though because with CR that is of course very important. We don't want fractures so starting weight bearing exercises at a young age is a good idea :)
Nothing really new in terms of any changes to my CR lately, and I'll probably be doing a repeat of a few blood tests as the last ones had a few unexpected numbers. I'm sure everything will be fine now, things are looking up :D
Hope everyone is dong well, and CR is going good...
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My name is Matthew, and I will be sharing my experience with CR and err stuff... I won't always be posting things about my CR, but will ...
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Joseph Cordell on the right measures everything he eats in an attempt to prolong his life. See what's on the menu for breakfast and ...
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I've not really read much lately so I thought i'd order some books, I really started to enjoy reading after I found Kurzweil Book so...
2 comments:
Don't be afraid for being "so skinny". Actually, skinny young people seems to me a lot more "attractive" that those chubby or gym-built guys. I know is of no importance to you, but if it serves to you... I've weighed 59 kg for several years and I felt no specially skinny like death (I'm 1.82 ft tall). Nowadays I'm weighting around 67 kg, but I'm aimed to reach around 60 again... eventually :)
Warm regards.
Matt,
Sorry! :) My frame is 182 cm (1.82m, not feet, of course) and 67 kg, or for USA people, 6 ft and about 150 pounds. I used to weight 130 pounds for years. I have not got taller, anyhow (LOL).
By the way, as ever, you look so young in you picture that sure you can going on riding on buses with "children's ticket" :))
Take care.
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